Types of Sports Massage TherapiesWhether you’re a weekend warrior or a professional athlete, sports massage can benefit anyone who is physically active. Using techniques like friction and compression, therapists alleviate muscle tightness, improve flexibility, and enhance athletic performance.Sports massages aren’t a one-size-fits-all approach
Self-Care After Sports MassageMany individuals experience pain or fatigue adhering to a sports massage therapy. This is a natural action to the therapeutic manipulation of muscles and cells and should be short-term.Reliable self-care is necessary to decrease this discomfort and make best use of the benefits of your therapy. Hydration, adequate rest
Types of Sports Massage TherapiesWhether you’re a weekend warrior or a professional athlete, sports massage can benefit anyone who is physically active. Using techniques like friction and compression, therapists alleviate muscle tightness, improve flexibility, and enhance athletic performance.Sports massages aren’t a one-size-fits-all approach